The Second Spring Journal

Education, empowerment, and expert insights on hormones, scalp health, and living your best midlife.

Midlife isn't a decline—it's a transformation. Here are science-backed self-care practices that support your body through the transition.

We invest in skincare routines for our face, but completely neglect the skin on our heads. Here's why scalp care matters.

52% of postmenopausal women experience hair thinning. Here's the science behind what's happening—and why it's not your fault.